BREAKFAST

Lets be honest.... You will NEVER get skinny by eating a cheese croissant with a venti caramel machiato from Starbucks. DUUHHH. I'm slowly learning that life isn't about everything tasting good, and being hundreds of calories deep by 10 am. Our society glorifies and focuses tooo much on making food DELICIOUS! It doesn't have to taste good. People need to start forcing themselves to eat things just for the sole purpose of survival.. In other words, don't be such a princess and eat the damn broccoli! 

Now for some quick and easy breakfast ideas, that will help you to shed the pounds (with exercise also). 

Below is a exactly what I have for breakfast everyday. It is extremely healthy and provides so many nutrients and low amounts of sodium. The fat content in this is all gooooooood fat that our bodies need!!! This mixture includes raisins and nuts such as almonds, cashews, sunflower seeds, etc. It can be eaten with yogurt (fat free), SKIM milk, or made into oatmeal. You may add a little honey for more sweetness! Don't be afraid to add fruit too. :) Sweetens it up a little bit more as well..